DAY 1
03.07.2017
Warmup
Mobility
1 ) oly lift SNATCH WAVES
EMOM 9′
1 PW SN + 1 OHS + 1 SQ SN ( 50-60-70% 1RM )
2 ) STRENGHT
3 x 8 DL Snatch grip
3 ) 3 ROUND FOR TIME
21 KCAL
18 WB SHOT 9/6
15 BOXJUMP 60/50
12 DUMBELL SNATCH ALT
03.07.2017
DAY 1
03.07.2017
Warmup
Mobility
1 ) oly lift SNATCH WAVES
EMOM 9′
1 PW SN + 1 OHS + 1 SQ SN ( 50-60-70% 1RM )
2 ) STRENGHT
3 x 8 DL Snatch grip
3 ) 3 ROUND FOR TIME
21 KCAL
18 WB SHOT 9/6
15 BOXJUMP 60/50
12 DUMBELL SNATCH ALT
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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