DAY 2
04.07.2017
Warmup
Mobility
HERO WOD ” GLEN”
30 Clean & jerk 60 / 40
1600 mt run
10 rope climb
1600 mt run
100 burpees
04.07.2017
DAY 2
04.07.2017
Warmup
Mobility
HERO WOD ” GLEN”
30 Clean & jerk 60 / 40
1600 mt run
10 rope climb
1600 mt run
100 burpees
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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