DAY 3
05.07.2017
Warmup
Mobility
1 ) strenght
EMOM 10′
find your 3RM
start from 50% 1rm , climb weight every minute
2 ) 3 round not for time
15-12-9-6-3 pendley row
15 situp weighted
05.07.2017
DAY 3
05.07.2017
Warmup
Mobility
1 ) strenght
EMOM 10′
find your 3RM
start from 50% 1rm , climb weight every minute
2 ) 3 round not for time
15-12-9-6-3 pendley row
15 situp weighted
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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