DAY 4
06.07.2017
Warmup
Mobility
skill gymnastic
HS FLOATER from box / wall / elastic band
1 ) FOR TIME
10 HSPU
800 MT ROW
20 TTB
600 MT ROW
30 PUSHUP HR
400 MT ROW
40 PULLUP
200 MT ROW
6O DIP
2 ) MID LINE
3 SUPER SET
15 SITUP GHD
20 HIP EXTENSION GHD