DAY 2
11.07.2017
Warmup
Mobility
1 ) ” la Roulette russa “
AMRAP 5′ #1
600 MT RUN / ROW
then in the time remaining
12 DL *rx 80/60 *sc 60/40
12 BURPEES FRONT BAR
— rest 3′ —
AMRAP 5′ #2
400 MT RUN / ROW
then
9 DL *rx 90/70 *sc 70/50
9 BURPEES F.B.
— rest 3′ —
AMRAP 5’#3
200 MT RUN / ROW
then
6 DL *rx 100/80 *sc 80/60
6 BURPEES F.B.
2 ) MID LINE
12′ O.T.M.
0′ 15 GHD SITUP
1′ 15 HIP EXTENSION
2′ 15 PLATE CRUNCH
3′ 15 BANDED GOOD MORNINGS