DAY 3
12.07.2017
Warmup
Mobility
1 ) GYMNASTIC
0′ – 5′ practice HAND STAND
5′ – 10′ 5 hspu 2″ hold on the floor
5 ring row tempo
10′ – 15′ 3 ring dip 2″ hold in the bottom
3 inchworm
2 ) CONDITIONING
for time
1000 mt ROW
150 DU
5 RDS CINDY
2000 mt BIKE