DAY 4
13.07.2017
Warmup
Mobility
1 ) STRENGHT
STRICT PRESS 50% 1RM
10-9-8-7-6-5-4-3-2-1
20 DU
2 ) AMRAP 7′
5 BURPEES
5 C2B
13.07.2017
DAY 4
13.07.2017
Warmup
Mobility
1 ) STRENGHT
STRICT PRESS 50% 1RM
10-9-8-7-6-5-4-3-2-1
20 DU
2 ) AMRAP 7′
5 BURPEES
5 C2B
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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