DAY 5
14
.07.2017
Warmup
Mobility
1 ) PRIMER
3 ROUNDS
8 STEP UP ODUBLE BTR IN FRONT RACK ( 4 + 4 )
4 INCHWORM
2 ) EMOM 12′ STAMINA SQUAT
EVEN : 2 FRONT SQUAT @80% 1RM
ODD : 4 BACK SQUAT ( same weight )
3 ) LADDER 8′ AMRAP
3 THRUSTER *rx40/30 *sc 30/20
3 TTB
6
6
9……