DAY 2
18.07.2017
Warmup
Mobility
1 ) core training
TABATA
HOLLOW ROCK
SUPERMAN ROCK
2 ) gymnastic
Establish your dayly max reps HSPU ( 1 attempt )
then
7 SETS with 30% of max reps
rest as needed btw set
3 ) CONDITIONING #1
in a 5′ window
5 RDS
3 PW CL 40/25
6 BAR PUSHUP
9 AIR SQUAT
–rest 2′–
CONDITIONING #2
in a 5′ window
5 RDS
3 PW CL 50/35
6 BAR PUSHUP
9 AIR SQUAT
–rest 2′–
CONDITIONING #3
in a 5′ window
5 RDS
3 PW CL 60/40
6 BAR PUSHUP
9 AIR SQUAT