DAY 1
24.07.2017
Warmup
Mobility
1 ) OLY LIFT
3 x 8 push jerk behind neck from rack
2 ) 5 RFT
15 PW SN 35/20
400 MT RUN
24.07.2017
DAY 1
24.07.2017
Warmup
Mobility
1 ) OLY LIFT
3 x 8 push jerk behind neck from rack
2 ) 5 RFT
15 PW SN 35/20
400 MT RUN
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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