DAY 2
1.08.2017
Warmup
Mobility
1 ) CORE TRAINING
3 x 15 barbell situp
2 ) STRENGHT
EMOM 12′
even : 3 strict pullup ( 3″ hold in top position )
odd : 3 push jerk ( start from 50% 1rm )
3 ) CONDITIONING
amrap 15′
5 CLUSTER 40/30
10 BURPEES OVER THE BAR
20 AS 24/16