DAY 3
2.08.2017
Warmup
Mobility
1 ) GYMNASTIC
TABATA L-SIT ON THE BAR
2 ) STRENGHT
EVERY 2mins x 6 RDS
3 WALL CLIMB
4 DL 60/40 – 50/30
5 FS ( 
same weight )
3 ) CONDITIONING RFT
work/rest 1:1
double ktb
10 RUSSIAN SWING
10 FRONT SQUAT
10 PUSH PRESS
10 PENDLEY ROW
20 MT carry in front rack position