Giorno: 3 Agosto 2017

03.08.2017

Posted on by Italo
tuck jump

DAY 4

3.08.2017

Warmup
Mobility

Strength Endurance 
6 sets:

3x deadlifts at 225/185,
6x box jumps step down (70/60)
12xtuck jump (heels hits butt)
200m row at max effort
24x air squats at very slow recovery pace

No rest b/t reps &
4min of rest b/t rounds