DAY 5
04.08.2017
Warmup
Mobility
1 ) OLY LIFT
7 sets
every 1’30”
2 CL & J ( 1 from the ground , 1 from the knees )
start from 50% 1RM , to 75%
2 ) 60mt farmer carry double eavy ktb ( work/rest 1:1 )
3 ) FLOOR PRESS with ktb
5-4-3-4-5
4 ) 1 x 100 abmat situp