DAY 5
11.08.2017
Warmup
Mobility
5 RDS
200 mt FARMER CARRY 2 PLATES
20 PUSH UP ON THE PLATE
10 PUSH JERK *rx 60/40 *sc 50/30
TIME CAP 30′
11.08.2017
DAY 5
11.08.2017
Warmup
Mobility
5 RDS
200 mt FARMER CARRY 2 PLATES
20 PUSH UP ON THE PLATE
10 PUSH JERK *rx 60/40 *sc 50/30
TIME CAP 30′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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