DAY 1
14.08.2017
Warmup
Mobility
1 ) STRENGHT
3 SETS x 8 REPETITIONS
ZERCHER SQUAT from the ground
choose weight
rest btw sets as needed
2 ) FOR TIME
40-30-20-10
BOX JUMP 70/60
SITUP WEIGHTED 15/10
14.08.2017
DAY 1
14.08.2017
Warmup
Mobility
1 ) STRENGHT
3 SETS x 8 REPETITIONS
ZERCHER SQUAT from the ground
choose weight
rest btw sets as needed
2 ) FOR TIME
40-30-20-10
BOX JUMP 70/60
SITUP WEIGHTED 15/10
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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