Giorno: 6 Settembre 2017

DAY 3

06.09.17

Warmup
Mobility

1 ) CORE
3 x Max Reps
Strict TTB

rest btw sets as needed

2) AMRAP 26′

In Team of 2
9 DL each * Rx 80/60 *Sc 60/40
9 Burpees FB sinchronyzed
9 Pull Up each
15 mt Barbell Carry