12.09.17
Warmup
Mobility
1 ) OLY LIFT
3-3-3-3-3-3
HANG POWER CLEAN
2) amrap 7′
3 HPWCL ,6,9,12….
5 BURPEES OVER THE BAR
12.09.17
Warmup
Mobility
1 ) OLY LIFT
3-3-3-3-3-3
HANG POWER CLEAN
2) amrap 7′
3 HPWCL ,6,9,12….
5 BURPEES OVER THE BAR
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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