14 Settembre, 2017 – CrossFit Recco

15.09.2017

DAY 5

15.09.17

Warmup
Mobility

for time
5 ROPE CLIMB
75 THRUSTERS empty bar
50 DIPS
5 ROPE CLIMB
50 OHS
75 IPEREXTENSION
5 ROPE CLIMB
time cap 30′

CrossFit Recco - via Dei Giustiniani 10/16 - Recco