DAY 1
18.09.2017
WARMUP
MOBILITY
1 ) CORE
3 x 20 side crunch
2 ) 5 RFT each
in team of 2
30 kcal partner A
same time in L-SIT partner B
time cap 25′
DAY 1
18.09.2017
WARMUP
MOBILITY
1 ) CORE
3 x 20 side crunch
2 ) 5 RFT each
in team of 2
30 kcal partner A
same time in L-SIT partner B
time cap 25′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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