Giorno: 21 Settembre 2017

DAY 4

21.09.2017

WARMUP
MOBILITY

1 ) STRENGHT

3 x 16 ( 8 + 8 )
step up on box with barbell in front rack position

2 ) with running clock

A – amrap 8′

10 TTB
30 DU
–rest 4′ —

B – amrap 8′

WALL BALL 9/6
every break perform 15 abmat situp