Giorno: 25 Settembre 2017

DAY 1

25.09.2017

WARMUP
MOBILITY

SKILL
MED BALL CLEAN
WALL BALL SHOT

FOR TIME
50 WB SHOT 9/6
15 SQ CLEAN *rx 60/30 *sc 50/25
50 WB SHOT
10 SQ CL *rx 70/35 *sc 55/30
50 WB SHOT
5 SQ CL *rx 80/40 *sc 60/35