DAY 1
25.09.2017
WARMUP
MOBILITY
SKILL
MED BALL CLEAN
WALL BALL SHOT
FOR TIME
50 WB SHOT 9/6
15 SQ CLEAN *rx 60/30 *sc 50/25
50 WB SHOT
10 SQ CL *rx 70/35 *sc 55/30
50 WB SHOT
5 SQ CL *rx 80/40 *sc 60/35
DAY 1
25.09.2017
WARMUP
MOBILITY
SKILL
MED BALL CLEAN
WALL BALL SHOT
FOR TIME
50 WB SHOT 9/6
15 SQ CLEAN *rx 60/30 *sc 50/25
50 WB SHOT
10 SQ CL *rx 70/35 *sc 55/30
50 WB SHOT
5 SQ CL *rx 80/40 *sc 60/35
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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