DAY 2
26.09.2017
WARMUP
MOBILITY
1 ) STRENGHT – SDLHP
8-8-4-4-4-1-1-1-1
2 ) AMRAP 12′
400 MT ROW/BIKE
10 TTB
20 PISTOL SQUAT
DAY 2
26.09.2017
WARMUP
MOBILITY
1 ) STRENGHT – SDLHP
8-8-4-4-4-1-1-1-1
2 ) AMRAP 12′
400 MT ROW/BIKE
10 TTB
20 PISTOL SQUAT
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved