Giorno: 27 Settembre 2017

DAY 3

27.09.2017

WARMUP
MOBILITY

0′ – 10′

1 K ROW / 2 MILES BIKE
12-9-6
SDLHP *30/20
WALL BALL

-REST 2′-

12′ – 22′

1 K ROW / 2 MILES BIKE
12-9-6
THRUSTERS *30/20
PULLUP

-REST 2′-

24′ – 34′
1 K ROW / 2 MILES BIKE
12-9-6
STOH * 30/20
TTB