DAY 3
27.09.2017
WARMUP
MOBILITY
0′ – 10′
1 K ROW / 2 MILES BIKE
12-9-6
SDLHP *30/20
WALL BALL
-REST 2′-
12′ – 22′
1 K ROW / 2 MILES BIKE
12-9-6
THRUSTERS *30/20
PULLUP
-REST 2′-
24′ – 34′
1 K ROW / 2 MILES BIKE
12-9-6
STOH * 30/20
TTB
DAY 3
27.09.2017
WARMUP
MOBILITY
0′ – 10′
1 K ROW / 2 MILES BIKE
12-9-6
SDLHP *30/20
WALL BALL
-REST 2′-
12′ – 22′
1 K ROW / 2 MILES BIKE
12-9-6
THRUSTERS *30/20
PULLUP
-REST 2′-
24′ – 34′
1 K ROW / 2 MILES BIKE
12-9-6
STOH * 30/20
TTB
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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