DAY 4
28.09.2017
WARMUP
MOBILITY
SKILL
RING ROW – FALSE GRIP – RING DIP
FOR TIME
21-15-9
BAR MUSCLE UP
ALTERNATING KTB SNATCH
ACCESSORY
3 x 10 FRENCH PRESS
3 x MAX BARBELL CURL & PRESS
DAY 4
28.09.2017
WARMUP
MOBILITY
SKILL
RING ROW – FALSE GRIP – RING DIP
FOR TIME
21-15-9
BAR MUSCLE UP
ALTERNATING KTB SNATCH
ACCESSORY
3 x 10 FRENCH PRESS
3 x MAX BARBELL CURL & PRESS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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