DAY 5
29.09.2017
WARMUP
MOBILITY
ACTIVATION
3 x 10 KTB STRICT PRESS SEATED ON THE FLOOR
emom 15′
5 box squat
ACCESSORY
3 X 8+8 2 KTB IN FRONT RACK POSITION
BULGARIAN SPLIT SQUAT
DAY 5
29.09.2017
WARMUP
MOBILITY
ACTIVATION
3 x 10 KTB STRICT PRESS SEATED ON THE FLOOR
emom 15′
5 box squat
ACCESSORY
3 X 8+8 2 KTB IN FRONT RACK POSITION
BULGARIAN SPLIT SQUAT
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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