DAY 6
30.09.2017
WARMUP
SATURDAY TEAM WOD
IN TEAM OF 2
30 PW CL 60/40 40/30
30 BJ OVER 60/50
30 SYNCHRO BURPEES
2 K ROW/RUN or 3K BIKE
30 MED BALL SITUP 9/6
DAY 6
30.09.2017
WARMUP
SATURDAY TEAM WOD
IN TEAM OF 2
30 PW CL 60/40 40/30
30 BJ OVER 60/50
30 SYNCHRO BURPEES
2 K ROW/RUN or 3K BIKE
30 MED BALL SITUP 9/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved