DAY 1
02.10.2017
WARMUP
MOBILITY
1 – CORE
TABATA PLANK – SIDE PLANK
2 – STRENGHT DEADLIFT
10-8-8-4-4-4-4-1-1-1-1
3 – EMOM 10′
3 DL *rx 100/70 *sc 70/50
3 BURPEES BJ 60/50
DAY 1
02.10.2017
WARMUP
MOBILITY
1 – CORE
TABATA PLANK – SIDE PLANK
2 – STRENGHT DEADLIFT
10-8-8-4-4-4-4-1-1-1-1
3 – EMOM 10′
3 DL *rx 100/70 *sc 70/50
3 BURPEES BJ 60/50
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved