DAY 5
06.10.2017
WARMUP
MOBILITY
skill SEATED BOX JUMP
1 – OLY LIFT
EMOM 7′
1 PW CL
1 HANG PW CL
1 HIP SQUAT CLEAN
2 – FOR TIME
15-12-9-6-3
POWER CLEAN *rx 40/30 -sc 30/25
THRUSTERS
DAY 5
06.10.2017
WARMUP
MOBILITY
skill SEATED BOX JUMP
1 – OLY LIFT
EMOM 7′
1 PW CL
1 HANG PW CL
1 HIP SQUAT CLEAN
2 – FOR TIME
15-12-9-6-3
POWER CLEAN *rx 40/30 -sc 30/25
THRUSTERS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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