DAY 1
09.10.2017
WARMUP
MOBILITY
5 RFT
20 WB SHOT 9/6
20 SDLHP *rx 30/25 *sc 25/20
20 BJ 60/50
20 PUSHPRESS
20 KCAL
– rest 1′ BTS –
time cap 20′
DAY 1
09.10.2017
WARMUP
MOBILITY
5 RFT
20 WB SHOT 9/6
20 SDLHP *rx 30/25 *sc 25/20
20 BJ 60/50
20 PUSHPRESS
20 KCAL
– rest 1′ BTS –
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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