DAY 5
20.10.2017
WARMUP
FOCUS ON BREATH
5 RFT
25 MT WALKING LUNGES 2 KTB 24 / 16
100 MT SHUTTLE RUN
time cap 30′
DAY 5
20.10.2017
WARMUP
FOCUS ON BREATH
5 RFT
25 MT WALKING LUNGES 2 KTB 24 / 16
100 MT SHUTTLE RUN
time cap 30′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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