DAY 2
24.10.2017
WARMUP
MOBILITY
FOR TIME
400 mt run/row or 800mt bike
100 mt farmer carrie 2ktb 32/24
800 mt run/row or 1600mt bike
100 mt farmer carrie 2 ktb 32/24
400 mt run/row or 800mt bike
DAY 2
24.10.2017
WARMUP
MOBILITY
FOR TIME
400 mt run/row or 800mt bike
100 mt farmer carrie 2ktb 32/24
800 mt run/row or 1600mt bike
100 mt farmer carrie 2 ktb 32/24
400 mt run/row or 800mt bike
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved