DAY 3
25.10.2017
WARMUP
MOBILITY
Power Endurance
every 20″ 1 PW CLEAN + 1 H PW CL
4′ @55% 1RM CL
– rest 2′-
3′ @60%
– REST 2′-
2′ @65%
–rest 4′–
every 20″ 1 PW CLEAN + 1 H PW CL
4′ @50% 1RM CL
– rest 1′-
3′ @52%
– REST 1′-
2′ @55%
Aerobic Power
10 t.c
10 rds
15 kcal bike –> PUSH VERY HARD !