DAY 5
27.10.2017
WARMUP
MOBILITY
1 – CORE
3 x 8 barbell situp
2 – STRENGHT
in 15 mins find 5RM FS from the ground
3 – 3RFT
7 FS *rx 60/40 *sc 50/30
14 pullup
21 PLATE SITUP 15/10
score is time
DAY 5
27.10.2017
WARMUP
MOBILITY
1 – CORE
3 x 8 barbell situp
2 – STRENGHT
in 15 mins find 5RM FS from the ground
3 – 3RFT
7 FS *rx 60/40 *sc 50/30
14 pullup
21 PLATE SITUP 15/10
score is time
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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