DAY 1
30.10.2017
WARMUP
ATTIVAZIONE
1-1-1-1-1-1-1
PUSH COMPLEX ( 1 THRUSTER + 1 PUSH PRESS + 1 PUSH JERK + 1 SPLIT JERK )
establish your eavy complex
score is KG
DAY 1
30.10.2017
WARMUP
ATTIVAZIONE
1-1-1-1-1-1-1
PUSH COMPLEX ( 1 THRUSTER + 1 PUSH PRESS + 1 PUSH JERK + 1 SPLIT JERK )
establish your eavy complex
score is KG
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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