DAY 5
03.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – core
3 x 10+10 1 ktb situp
2 – oly lift
E2MOM
1 BEAR COMPLEX
find your heavy complex
3 – AMRAP 7′
2 PENDLEY ROW ,4 ,6 ,8….
2 BAR PUSHUP ,4 ,6 ,8….
DAY 5
03.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – core
3 x 10+10 1 ktb situp
2 – oly lift
E2MOM
1 BEAR COMPLEX
find your heavy complex
3 – AMRAP 7′
2 PENDLEY ROW ,4 ,6 ,8….
2 BAR PUSHUP ,4 ,6 ,8….
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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