DAY 6
04.11.2017
WARMUP
FOR TIME
20 DL *rx 60/40 *sc 50/30
400 mt row
20 AS KTB *rx 24/16 *sc 16/12
800 mt bike
20 FS
400 mt row
20 burpees
800 mt bike
20 pullups
400 mt row
20 boxjump over 60/50
800 mt bike
20 squat clean
400 mt row
DAY 6
04.11.2017
WARMUP
FOR TIME
20 DL *rx 60/40 *sc 50/30
400 mt row
20 AS KTB *rx 24/16 *sc 16/12
800 mt bike
20 FS
400 mt row
20 burpees
800 mt bike
20 pullups
400 mt row
20 boxjump over 60/50
800 mt bike
20 squat clean
400 mt row
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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