DAY 2
07.11.2017
WARMUP
MOBILITY
ACTIVATION
TABATA
L-SIT
–rest 1′–
RING ROW
–rest 1′–
BACK SQUAT 40/30
–rest 1′–
HAND STAND HOLD
–rest 1′–
ROW or BIKE
DAY 2
07.11.2017
WARMUP
MOBILITY
ACTIVATION
TABATA
L-SIT
–rest 1′–
RING ROW
–rest 1′–
BACK SQUAT 40/30
–rest 1′–
HAND STAND HOLD
–rest 1′–
ROW or BIKE
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved