DAY 3
08.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – STREGNHT ENDURANCE
E3MOM 12′
12 DL @50% 1RM
12 HSPU
12 WALL BALL SHOT 9/6
2 – FOR TIME
21-15-9
PW CL *rx 60/40 **sc 50/30
BOXJUMP OVER 60/50
record your best time
DAY 3
08.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – STREGNHT ENDURANCE
E3MOM 12′
12 DL @50% 1RM
12 HSPU
12 WALL BALL SHOT 9/6
2 – FOR TIME
21-15-9
PW CL *rx 60/40 **sc 50/30
BOXJUMP OVER 60/50
record your best time
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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