DAY 1
13.11.2017
WARMUP
MOBILITY
1 – CORE
3 x 25 HIP BRIDGE
3 x 15 PIKE TRX
2 – AMRAP 20′
M.E. SINGLE RING ROW ub
every stop you need perform
800 mt ROW/RUN or 1600 mt bike or 100 DU
30 PUSHUP HR
score is total reps RING ROW
DAY 1
13.11.2017
WARMUP
MOBILITY
1 – CORE
3 x 25 HIP BRIDGE
3 x 15 PIKE TRX
2 – AMRAP 20′
M.E. SINGLE RING ROW ub
every stop you need perform
800 mt ROW/RUN or 1600 mt bike or 100 DU
30 PUSHUP HR
score is total reps RING ROW
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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