DAY 3
15.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
4 X 4 DL @75% 1RM 3′ BTS
2 – work capacity
3 RFT
14 BURPEES BJ OVER 60/50
7 PW CL *rx 60/40 **sc 50/35
rest 5′
3 RFT
14 BURPEES BJ OVER
7 STOH *rx 60/40 **sc 50/35
DAY 3
15.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
4 X 4 DL @75% 1RM 3′ BTS
2 – work capacity
3 RFT
14 BURPEES BJ OVER 60/50
7 PW CL *rx 60/40 **sc 50/35
rest 5′
3 RFT
14 BURPEES BJ OVER
7 STOH *rx 60/40 **sc 50/35
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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