DAY 4
16.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – emom 8′
even : 20 TTB
odd : 20 ALTERNATING PISTOL SQUAT
2 – amrap 12′
5 HSPU
5 C2B
50 DU
SCORE IS TOTAL REPS
DAY 4
16.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – emom 8′
even : 20 TTB
odd : 20 ALTERNATING PISTOL SQUAT
2 – amrap 12′
5 HSPU
5 C2B
50 DU
SCORE IS TOTAL REPS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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