DAY 6
18.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
10 RDS
10″ HOLD ON THE BAR IN TOP POSITION
30″ REST
2 – AMRAP 7′
10 KTC
10 HANG SQUAT CLEAN 40/25
HOLD IN BOTTOM SQUAT + 1 PLATE IN FRONT RAISE THE SAME TIME
DAY 6
18.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
10 RDS
10″ HOLD ON THE BAR IN TOP POSITION
30″ REST
2 – AMRAP 7′
10 KTC
10 HANG SQUAT CLEAN 40/25
HOLD IN BOTTOM SQUAT + 1 PLATE IN FRONT RAISE THE SAME TIME
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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