DAY 3
22.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – power strenght
10 x 1 FRONT SQUAT
fast lift as you can
2 – 3 rft
12 DL *rx 60/40 **sc 50/30
9 HPWCL
6 STOH
DAY 3
22.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – power strenght
10 x 1 FRONT SQUAT
fast lift as you can
2 – 3 rft
12 DL *rx 60/40 **sc 50/30
9 HPWCL
6 STOH
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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