DAY 4
24.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – clean jerk COMPLEX
EMOM 8′
1 PW CL + 1 HSQCL + 1 FS + 1 JERK
find your heavy complex
2 – 3 rds
20 kcal
20 alt ktb snatch
20 bj over
work 3′ – rest 1′
DAY 4
24.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – clean jerk COMPLEX
EMOM 8′
1 PW CL + 1 HSQCL + 1 FS + 1 JERK
find your heavy complex
2 – 3 rds
20 kcal
20 alt ktb snatch
20 bj over
work 3′ – rest 1′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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