DAY 5
24.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
3 X 20 ALT BACK LUNGES in front rack pos
YOU CHOOSE WEIGHT
2 – 3 RFT
21 AS KTB 24/16
15 WB SHOT 9/6
9 SDLHP
TIME CAP 10 mins
DAY 5
24.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
3 X 20 ALT BACK LUNGES in front rack pos
YOU CHOOSE WEIGHT
2 – 3 RFT
21 AS KTB 24/16
15 WB SHOT 9/6
9 SDLHP
TIME CAP 10 mins
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved