DAY 1
27.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – POWER ENDURANCE
3′ WORK – 1′ REST
#1 every 20″ 2 PW SN @50% 1RM
#2 every 20″ 3 PW SN @40% 1RM
#3 every 20″ 2 PW SN @50% 1RM
2 – 3 RFT
12 FS *rx 60/40 **sc 50/30
12 2 KTB PRESS on the floor 16/12
12 DL
TIME CAP 12 mins