DAY 2
28.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – A.F.A.P.
5 pw snatch @50%1rm snatch
5 cl & j
3 bar mu
– REST 1′-
3 bar mu
5 cl & j
5 pw sn
rest 2′ then repeat
2 – for time
21-15-9-15-21
THRUSTERS *rx 40/30 **sc 30/20
SDLHP 1 KTB *rx 24/16 **sc 16/12
DAY 2
28.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – A.F.A.P.
5 pw snatch @50%1rm snatch
5 cl & j
3 bar mu
– REST 1′-
3 bar mu
5 cl & j
5 pw sn
rest 2′ then repeat
2 – for time
21-15-9-15-21
THRUSTERS *rx 40/30 **sc 30/20
SDLHP 1 KTB *rx 24/16 **sc 16/12
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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